There’s uneasiness as I appraise my life and what
lies ahead. I expect a happening, an
event, something extraordinary, a transformation. I’m expecting my natural
treatments to be working as I focus on rationality rather than the confusion of
the ‘what ifs’ that emerge in my head.
Focusing on the spiritual helps soothe my mind,
knowing that mind in balance allows me to perceive disease and its management
in a clearer way.
Being present in the now is a difficult challenge
to sustain, keeping my mind present -neither looking forward nor looking back-
is hard!
The reality of ‘now’ calls me to place my undivided
attention on the present, this time of ‘right now’ that escapes through my
fingers like sand in an hourglass.
I find that deep controlled breathing and
meditation have healing effects, even though I'm always trying to bring my
capricious wandering mind back to the main thought or idea.
My personal mantra, that one voice that provides my
brain with healing, balance and restoration- is an important plan that I am
careful to observe whenever I need to still myself.
Focusing on the present time, the only time we have
for sure, really, allows me to uphold serenity, tranquility… steadiness in the
belief that I can control what happens within me right now.
I am present today among saguaro cacti and deeply
sea-blue skies. Being present helps me to continue going forward -accepting
what every second brings. When I am focused, I believe I can do it all and that
I have the power to control my life; control disease.
I am present –now- liking the comforting life force
that shows up as it takes up residence on the center of my forehead -the seat
of my soul that allows the essence of light that is me- to cultivate the
potential within.
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